Having a well recorded self hypnosis script, will help you get the most out of your practice. Remember all you are doing with self hypnosis is facilitating communication between your conscious and your unconscious or subconscious mind. In other words, you are actively putting the power of mind to work for you. Your sessions should be relaxing and enjoyable. Even five minutes a day can have beneficial effects. In the twenty years I have been teaching mind power techniques , I consider self hypnosis a foundational skills that makes all the other mind tools work better. See more about the use of anchors for deepening here.
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Self Hypnosis Script for Deepening
Some Last Notes
When disappointments and trials knock people's confidence, they can feel lost and powerless. They often just don't know how to build self confidence for themselves, and may flounder in a morass of emotional misery, convinced that they are somehow deficient human beings. We have developed a range of hypnosis scripts focused on how to build self confidence. We recognize that people may have plenty of confidence in some fields, and feel totally inadequate in others. These sessions will help them to value themselves, believe in themselves, and commit to developing their skills and capacities in whatever way they feel drawn to.
Why we're different to other self hypnosis programs:
We've all experienced that special moment when we felt really proud of ourselves for something we'd said or done, or not done, or it may have been a compliment that someone paid us that triggered off those feelings of pride. Allow your subconscious mind to provide you now with a memory of a time when you felt really good about yourself. Perhaps you had accomplished something you had been working hard towards or maybe you were achieving recognition for your effort - the content of the memory is not important - what really matters is the feeling that this memory generates within you. And when you have that memory I want you to expand upon it.
The following Self Confidence script can help you boost your self-esteem. This is a trait that any successful person must own. If you do not believe in yourself, then you are very prone to failure. This rule is applied to many sections of your life like your job, your relationships, your performance, etc.